Chronic Insomnia treatment in Mexicali

Chronic insomnia is a persistent difficulty falling or staying asleep, which occurs frequently over a prolonged period and affects rest and daytime performance.

How it presents: Problems falling asleep, nighttime awakenings, unrefreshing sleep, and fatigue or irritability during the day.

Contributing factors: Stress, certain habits before bed, and some health conditions can contribute to it becoming prolonged.

Who treats it? The neurologist and the psychiatrist, together with sleep medicine specialists, help study its causes; if the lack of rest becomes habitual, it is advisable to discuss it with a professional.