Primary Insomnia treatment in Cancún

Primary insomnia is the persistent difficulty falling or staying asleep, or getting restful sleep, without another disease or substance that directly explains it.

Frequent symptoms: It may include taking a long time to fall asleep, nighttime awakenings, waking very early and, during the day, fatigue, irritability, or concentration problems.

Contributing factors: Stress, irregular sleep habits, screen use, and stimulant consumption usually contribute to maintaining it.

Which specialist treats it? The psychiatrist, the internist, the pulmonologist (when there is a suspicion of respiratory sleep problems), and the general practitioner can guide its study. If poor sleep becomes constant and affects your day, discussing it with one of these professionals is a good starting point.