Dr. Alondra Vázquez

About the Doctor

Hi there! I recognize that at times life becomes complicated and that we don't always have the necessary tools to face it, or, on the contrary, what we learned turns out to be dysfunctional (we take refuge in confusing relationships, addictive substances, food, self-harming behaviors, etc.). Allow me to accompany you in discovering new ways to face each challenge through my empathy as a professional, my support, active listening, and all the tools I have to offer you. If you have recently had problems with your eating, your sleep, your individual relationships, you suffer from recurring headaches or stomachaches with no medical explanation, you feel disconnected from activities you used to enjoy, you have gone through a situation you can't stop thinking about, you would like to increase your degree of self-acceptance, you want to deepen the meaning of your life and/or improve your ability to express emotions, I can help you. I base my work on the Dialectical Behavior Therapy model (DBT), a therapeutic model focused on giving you management tools with the goal of reducing emotional dysregulation and, therefore, your distress. In addition to this, DBT aims to provide more functional strategies so that you can create the life you would like to live :)

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