Depression

Keeping in mind when to ask for help is key in this condition: depression is a mood disorder that goes beyond passing sadness and is characterized by persistent low mood, loss of interest, and reduced energy lasting for weeks.

How it presents: It can include continuous low spirits, changes in sleep or appetite, difficulty concentrating, and a sense of hopelessness.

When to seek care? It is important to reach out to a professional when these symptoms persist, interfere with daily life, or thoughts of self-harm appear; in that case, care should be immediate.

Which specialist treats it? The psychiatrist and the psychologist are the professionals who support this process, each from their own approach. Asking for support is not a weakness: taking the step of talking with a mental health specialist can help you feel better.