Suicidal Ideation

Suicidal ideation refers to the presence of thoughts about ending one's life or not wanting to keep living, which can range from passing ideas to more persistent considerations. It is a sign of emotional suffering that deserves attention and support.

Important context: It often accompanies states of deep sadness, intense anxiety, loss, or situations of great stress, and should never be minimized under any circumstances.

When to ask for help? Whenever these thoughts appear, especially if they are frequent or accompanied by hopelessness, it is time to talk about it with someone you trust and with a professional. If there is immediate risk, it is best to go to an emergency service.

Who supports this process? The psychiatrist and the general practitioner can provide guidance and a safe space. Seeking support in time makes a difference, and no one has to go through this alone.