Grief

Mourning, also called grief, is the emotional, physical, and social response that appears after the loss of a loved one. It is part of a natural process of adaptation, though its intensity and duration vary greatly from one person to another.

How it shows up: it may include deep sadness, crying, difficulty concentrating, changes in sleep or appetite, and at times a feeling of emptiness or anger. These reactions tend to change over time.

When is it worth seeking support? When the distress lingers, interferes with daily life, leads to marked isolation, or brings thoughts that worry the person or those around them.

Professional support: a psychologist or psychoanalyst can offer a space to work through the loss, and in some cases a psychiatrist evaluates the situation when the suffering is very intense. If you feel that the pain overwhelms you, talking with a mental health professional can be a helpful step toward well-being.