Isolated Sleep Paralysis

Isolated sleep paralysis is an episode in which, upon falling asleep or upon waking, the person feels unable to move or speak for a few moments, although they are conscious.

What is it like? It usually lasts seconds or a few minutes and may be accompanied by a sensation of pressure on the chest or vivid images; the term isolated indicates that it occurs without being part of another sleep disorder.

When is it worth consulting? If the episodes are frequent, cause distress or affect rest, it is worthwhile to evaluate them.

Which specialist treats it? The internist and the pediatrician, depending on age, can guide its workup and rule out other causes. If its frequency worries you, it is advisable to discuss it with a professional who reviews your rest calmly.