Tendinitis

The one who usually guides this condition is the orthopedist, together with the physical therapist and the physician specializing in sports medicine. Tendinitis is the inflammation or irritation of a tendon, the structure that connects muscle to bone, and it can occur in the shoulders, elbows, wrists, knees, or heels.

Common causes: repetitive movements, overuse, forced postures, or exertion without prior preparation.

Frequent symptoms:

• pain that increases with movement
• tenderness to the touch in the area
• stiffness, especially when starting activity

When to seek care? When pain persists, limits your activities, or frequently returns, a professional evaluation helps you understand what causes it and how to care for the affected area.