Sleep Disorders in Older Adults

In older adults, difficulty sleeping is usually assessed with the help of a geriatrician, a general practitioner, or a psychiatrist, depending on the features of each case.

Sleep disorders in older adults include a range of disturbances, such as difficulty falling or staying asleep, frequent awakenings, or unrefreshing rest, which affect daily well-being.

Contributing factors: Age-related changes in the sleep pattern, certain conditions, physical discomfort, nighttime habits, or emotional aspects such as anxiety may all play a role.

When to seek care? When poor sleep becomes frequent and affects mood, memory, or daytime energy, it is worth discussing it with a professional to find strategies that improve rest.