You may see a psychologist when you are going through anxiety, sadness, stress, grief, or relationship difficulties that affect your daily life. It is also helpful as support for your emotional well-being.

What to expect at the consultation?

At the first visit, you talk about what brings you in, your history, and your goals; from there, the specialist proposes a care plan with follow-up sessions.

How to prepare for your appointment?

No prior preparation is required; it can help to reflect on what you would like to improve and to set aside a quiet time for the session.

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Symptoms treated by psychologists in Apan

Anxiety Constant anxiety or nervousness Panic attacks Low self-esteem Depression Grief over the loss of a loved one Stress Unmanageable stress Lack of motivation Insomnia or trouble sleeping Negative or self-harm thoughts Relationship problems