Burnout Syndrome treatment in Xochimilco

Burnout syndrome is a state of physical, emotional, and mental exhaustion related to prolonged work or caregiving stress. It is characterized by feeling sustainedly overwhelmed by the demands of work.

Frequent symptoms: deep tiredness that does not improve with rest, distancing or cynicism toward tasks, irritability, and a feeling of reduced performance or effectiveness.

When to see a doctor? When the strain affects sleep, mood, relationships, or performance for weeks, it is advisable to seek professional support.

Which specialist treats it? The psychologist and the psychoanalyst support the emotional work and work on habits; a general practitioner can provide guidance when there are associated physical symptoms. Talking about this strain with a professional is a valuable first step toward recovery.