Dr. Adrian Blanco Cervantes

About the Doctor

Cognitive Behavioral Psychotherapy is a highly studied and scientifically supported approach aimed at modifying a person's thoughts and beliefs about the world around them, about the people they live with, and about themselves. This is because it has been found that most of our emotional and behavioral distress, as well as mental disorders, stem from the way situations are perceived or interpreted, thereby influencing our emotions and causing our behaviors. Another method I use is Mindfulness, a meditation method that helps us observe our thoughts without being carried away by them and to stay in the here and now. Cognitive Behavioral Psychotherapy has developed a great deal over more than 50 years, incorporating techniques from other psychotherapeutic approaches, enriching itself and managing to address each issue in a specific way, since all people are unique and cannot be treated under a single, rigid method. Therefore, you and I can work as a team from wherever you need to, and with the management and techniques that work best for you. I have been working in clinics and private practice for more than 6 years, helping people who suffer from emotional or behavioral distress or mental disorders; the most important thing is your desire to change and experience life in a better way.

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