Dr. Alejandra Fabiola Carrillo Ochoa

About the Doctor

Psic. Alejandra Carrillo | Humanistic Psychotherapist and Thanatologist. Hi! I am Psic. Alejandra Carrillo, and I accompany you in your life process. I have 17 years of professional experience dedicated to emotional well-being and personal growth. My main approach is Humanistic Psychology, a warm and profound outlook that helps you find meaning and purpose in your life, as well as develop your full potential. Specialties in which I can accompany you: * Loss and Grief (Thanatology): I offer you a safe space to go through and heal processes of loss, grief, breakups, or significant changes. Emotional Well-Being: I work on emotional regulation, managing anxiety and stress, and improving your self-esteem and emotional intelligence. Personal Growth and Life Plan: I support you in the process of self-knowledge, defining goals, and creating a life plan that fills you with satisfaction. Psycho-oncology and Logotherapy: I offer specialized support for patients with chronic illnesses and for those seeking to find deep meaning in their experiences. Notable Training: * Bachelor's in Psychology (Prof. Cert. 5918197) * Master's in Thanatology (in progress) * Training in Psychotherapy for Emotional Well-Being, Thanatological Intervention, Individual Clinical Intervention, and Art Therapy. I offer Individual Therapy in person or virtually to adapt to your needs. I am here to listen to you and to take the first step toward a fuller, more conscious life. Book your appointment today. 1. Services Offered * Individual Psychotherapy (Humanistic Approach) - Format: In-person and Virtual. * Grief and Loss Support (Thanatology) * Emotional Well-Being Psychology * Emotional Regulation Intervention (Anxiety, Stress, Emotion Management) * Therapy for Self-Esteem Development and Personal Growth * Logotherapy and Meaning of Life (Finding purpose and meaning) * Psycho-oncology (Support for oncology patients and their families) * Art Therapy (As a complementary tool to the therapeutic process) 2. Conditions and Issues Treated * Grief and Life Losses: Grief due to death (Thanatology); Grief due to breakups or divorce; Loss of health (support with chronic illnesses); Loss of employment or life stages. * Self-Esteem and Identity Problems: Low self-esteem and excessive self-criticism; Emotional dependency; Lack of meaning or purpose in life (Logotherapy); Difficulties in decision-making. * Mood and Emotional Disorders: Managing anxiety and stress; Deep sadness or Mild to moderate Depression; Problems with emotional regulation and management. * Personal Growth and Development: Search for Personal Growth and Self-Knowledge; Defining a Life Plan; Lack of motivation or Procrastination. * Specific Support: Support in Psycho-oncology (emotional support with cancer); Existential crises and spiritual development. 3. Frequently Asked Questions (FAQs) * What is your therapy approach? My approach is Humanistic Psychology, which focuses on personal growth and the search for your own meaning in life. I accompany you in discovering your inner resources, healing wounds, and developing better emotional regulation so you can live more authentically and fully. * What areas of specialty can you help me with? My 17 years of experience have allowed me to specialize in Grief, Loss, and Thanatology, Self-Esteem, and improving your Emotional Intelligence. I am also an expert in guiding you in your life plan and in finding a clear purpose. * How long does a session last and what is the cost? An individual therapy session lasts 50 to 60 minutes and the cost per session is $600 MXN. I offer in-person format (at my office) or virtual (via video call). * What difference will I notice working with you? The goal is for you to notice a tangible difference in your daily life: greater clarity in your decisions, more solid self-esteem, concrete tools to manage anxiety, and a sense of peace and purpose.

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