Dr. Sofía López

About the Doctor

ONLINE CONSULTATIONS ONLY. More info at www.sofiapsicologica.com The similarities between my online and in-person office have been growing more and more; I have been able to adapt all the strategies I use in person to the digital format in order to have a human approach to you, no matter how much physical distance there is between us. In my therapy we form a team to achieve your goals. Both of us have to give our best in order to see the results made manifest. In my consultation I want you to feel total trust and speak with me as if you were talking to a good friend; my commitment to you is to listen to you without judgment, respect you, maintain confidentiality at all times, and help you resolve the conflicts that bring you to consultation. In my working method I use the first session to get to know each other, so you can tell me the reasons that bring you to consultation and we establish the goals. In the working sessions I will provide you with the tools to work on the aspects you want to improve, and I will also give you exercises you can do during the week to make progress in less time. Since my approach is integrative, we will vary the dynamics during the sessions, seeking to give you a varied range of strategies adapted to your personality. My strength is working with adolescents, couples, and women on issues of self-esteem, self-concept, breakups, grief, anxiety, depression, communication problems, and intrafamily conflicts. The therapeutic process does not have a specific duration. There is a phrase I like very much that describes this well: Psychological therapy lasts as little as possible, but as much as necessary. Likewise, you decide the frequency of sessions; it is recommended to start with one session per week, and once you progress in your treatment we space out the appointments a bit more until the day comes when you can continue on your own and be discharged. I currently manage two online methodologies: *Video call: We hold sessions via video call lasting 55 minutes. (more info on my website www.sofiapsicologica.com) *Correspondence: It begins with filling out an online form in writing, to which (max. 32 hours later) I send you the feedback by email and, from there, we continue exchanging messages to develop the correspondence counseling. (more info on my website www.sofiapsicologica.com) I invite you to get to know more about me and my work on my social media. Find me on Facebook as @sofiapsicologica and on Instagram as @sofiaylavida

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