Tendinitis treatment in Xochimilco

The one who usually guides this condition is the orthopedist, together with the physical therapist and the physician specializing in sports medicine. Tendinitis is the inflammation or irritation of a tendon, the structure that connects muscle to bone, and it can occur in the shoulders, elbows, wrists, knees, or heels.

Common causes: repetitive movements, overuse, forced postures, or exertion without prior preparation.

Frequent symptoms:

• pain that increases with movement
• tenderness to the touch in the area
• stiffness, especially when starting activity

When to seek care? When pain persists, limits your activities, or frequently returns, a professional evaluation helps you understand what causes it and how to care for the affected area.