Food Sensitivity

Food sensitivity describes a set of symptoms that some people associate with certain foods, without necessarily involving a classic allergic reaction of the immune system.

How it presents: It usually shows up as digestive discomfort, abdominal bloating, gas, or a general feeling of being unwell that appears some time after eating certain foods.

What sets it apart: Unlike an allergy, the reactions tend to be more delayed and less intense, and are sometimes related to the amount consumed.

Who provides guidance? A clinical dietitian can help you observe in an organized way which foods cause discomfort and maintain a varied, nutritious diet while the case is being studied. Going through this process with a professional avoids unnecessary restrictions; it is best to discuss it before removing food groups on your own.